As the temperatures drop and the days grow shorter, you might notice an increase in hair shedding. While this can be concerning, especially if you’re not expecting it, it’s actually a normal part of the hair growth cycle during the colder months. Understanding what causes this seasonal hair shedding and how to manage it can help you keep your hair looking its best as we transition into fall and winter.
What Causes Seasonal Hair Shedding in Fall and Winter?
Seasonal hair shedding, also known as telogen effluvium, occurs due to changes in environmental conditions such as cooler temperatures, decreased sunlight, and lower humidity levels. As the body adapts to these changes, the hair growth cycle may shift, causing more hair to enter the “resting” (telogen) phase and eventually fall out.
During fall and winter, shedding can be more noticeable because hair that started its resting phase in the summer is now completing its cycle. On average, it’s normal to lose about 50-100 hairs per day. However, during this period, you might see even more shedding, especially if you wash or brush your hair less frequently.
How to Manage Seasonal Hair Shedding
While it’s impossible to completely prevent this natural process, there are steps you can take to reduce the impact and keep your hair looking full and healthy throughout the fall and winter seasons.
1. Use Gentle, Hydrating Haircare Products
With cooler weather comes drier air, which can strip moisture from your hair and scalp. Opt for moisture-rich, sulfate-free shampoos and conditioners to gently cleanse while keeping your hair hydrated. Consider using Davines MELU Shampoo and Davines MELU Conditioner, which are specifically formulated to strengthen hair and reduce breakage.
2. Incorporate Scalp Massages into Your Routine
Scalp massages can stimulate blood flow to hair follicles and encourage healthy growth. Try using a nourishing oil like Davines OI Oil during your massage to moisturize and rejuvenate your scalp, which is especially beneficial as dry, cold air can lead to itchiness and irritation.
3. Protect Your Hair from the Cold and Wind
Harsh winter winds and freezing temperatures can cause dryness and increase hair shedding. Protect your hair by wearing a hat or scarf when outdoors, and be sure to use a leave-in conditioner like Davines All In One Milk to maintain hydration and create a barrier against the elements.
4. Limit Heat Styling
Using heat tools like blow dryers, straighteners, and curling irons can weaken your hair, making it more prone to shedding. Embrace heatless styling options like braids or buns to minimize damage. When you do use heat, be sure to apply a heat protectant, such as Davines MELU Hair Shield, to safeguard your strands.
5. Adjust Your Diet for Healthier Hair
During colder months, we may crave comfort foods that lack essential nutrients. Ensure your diet includes plenty of protein, vitamins A, C, and E, and omega-3 fatty acids to support strong, healthy hair. Consider taking supplements specifically formulated for hair health if necessary.
When to Seek Professional Advice
If you notice excessive shedding that lasts beyond the fall and winter months or are experiencing other symptoms such as scalp irritation or hair thinning, it might be time to consult a healthcare professional or trichologist. While seasonal shedding is natural, significant changes in hair health could be indicative of underlying issues.
Embrace Seasonal Changes with Confidence
While seasonal shedding is a normal part of your hair’s growth cycle, it doesn’t have to affect your confidence. With the right products and a little extra care, you can maintain the health and vitality of your hair all year long. Browse our selection of professional haircare products at Bombshell Hair & Beauty to find the perfect solution for your seasonal hair needs.
Stay ahead of seasonal changes and keep your hair looking its best no matter the season!